What does Self-Care mean to you?

 Honor yourself
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Are you ready to take that next step? 

Hey there!

As your Self-Care Life Coach, my mission is to empower women to care for themselves as much as they care for others. Allow me to be your supportive partner throughout your journey towards becoming your authentic self.   

Many women feel guilty from the demands of life and society. How many times have you felt guilty for cancelling plans because you need to recharge and rest?
Do you struggle with setting boundaries or balancing areas in your life?  

You're not alone in this journey! Let's discover your new path in life and take the next step in living a life of true serenity. 


What is the difference? Is Life Coaching a good fit for you?

Life Coaching       

*Coaches seek to help you elevate performance in a specific area.

*Coaches focus on the present and future goals.

*International Coaching Federation defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential."


*Therapist are trained to treat mental illness or significant emotional and relational concerns.

*Therapists focus on healing from past trauma. 

*Life Coaches can be Therapists as well, however, Therapists are state licensed professionals.

Learning Self-Care

Hey ladies! I'm Angie.

In my personal life, I have been given no other choice but to be resilient. Life has taught me that we need to rely on ourselves, reflect and be humble by appreciating the small things in life, that luckily cost nothing. When I say "Rely on ourselves", it's about knowing your worth, knowing that you will survive by believing in yourself. Having the ability to understand that your worth is not dependent on someone else is the first step to learning self-love.

It's about taking TIME

*Taking time for yourself without feeling guilty. 
*Inspire and discover who you want to be.
*Mindfulness in all of your actions and reactions.
*Embrace the ability to grow and change.

your ability to change starts now!!